Why Is It Essential to Find a Psychiatrist to Address Mental Illness Concerns?

Mental health is just as important as your physical health, although many people still struggle to see this. According to The National Institute of Mental Health, 22.8% of adults were dealing with a mental illness in the U.S. in 2021. Getting the right type of help and treatment is essential to your quality of life and safety if you have mental health concerns. Let’s look at a few reasons why you should find a psychiatrist to help you with mental health issues.

Rapid Progression

You should be aware that mental illnesses can be progressive. This means that without the right treatment and intervention, these problems can get worse over time. Many people still feel that there is a stigma surrounding their mental health problems. This can lead to feelings of shame which then only make the mental health issues worse. You need to get the right treatment before your issues escalate.

Increased Loneliness

When someone is battling a mental illness, they often isolate themselves so that they don’t burden others. This can sometimes lead to feelings of shame, which in turn makes the mental health issues worse. When you seek out help from a psychiatrist, you’ll experience the relief of knowing that you’re not alone on this journey. You’ll find community and resources that can help you on your journey toward healing.

Unsafe Feelings

When monitoring behaviors related to mental illness, it’s important to find a qualified psychiatrist who can properly treat and monitor the patient. Without intervention, some types of mental health illnesses can start to spiral and behaviors can become increasingly unsafe. Not only can this pose safety risks for yourself, but it can also put those around you in danger.

4 Questions to Ask When You Call a Psychiatrist’s Office

Tending to your mental health is essential for your overall wellness. Mental illness affects many Americans in the form of depression, anxiety, suicidal thoughts, anger management, and more. Luckily, if you’re dealing with mental illness, there are professional psychiatrists available to assist you. Here are four questions to ask when you call a psychiatrist’s office.

1. What Is Your Treatment Philosophy?

A professional psychiatrist has the same training that others have. However, they may develop a different treatment philosophy that you should learn more about. Ask about their preferred methods of treatment. Some may use psychotherapy, others may incorporate medication management, or others may use a combination of both.

2. What Is Your Availability?

Maybe you have a very tight schedule because of work, school, or family obligations. Of course, our psychiatrists will also have other patients to tend to. According to the Association of American Medical Colleges, over 150 million Americans live in federally designated mental health professional shortage areas. If you live in such an area, you may have to compete for your psychiatrist’s time as they may be serving a large population. Make sure you find one who has the right availability for you, even if you have to travel a little further.

3. Can You Tell Me About Your Experience?

When it comes to experience, you may want to learn more about the psychiatrist’s overall training and education. Ask if they have any particular areas of expertise. Are they used to serving particular demographics based on race, gender, age, or other cultures?

4. What Is the Cancellation Policy?

It’s always a good idea to plan for a rainy day or emergency. While you may intend to cancel an appointment, sometimes it can’t be helped. Ask your psychiatrist about how much notice is required to cancel. They may have certain fees for missed appointments. Is there a policy where they no longer agree to treat you if you miss too many appointments in a row?

You may be anxious about seeking help at a local psychiatrist’s office. It’s important to make a few calls ahead of time and ask the right questions until you find the right therapist for you. For an experienced and compassionate psychiatrist who handles medication therapy and talk therapy, look no further than our office. Contact SouthEnd Psychiatry with any questions you may have so we can ensure we’re the right fit for your treatment.

3 Reasons to Work With Experienced Local Psychiatrists

Mental health is important, and more people are comfortable seeking help than in previous times. According to Zippia, there are currently over 3,600 psychiatrists employed out there to choose from in the United States. Even if you can find a mental health professional online in another part of the country, you should consider a local one first. Here are reasons experienced local psychiatrists should be at the top of your wellness list.

1. Localized Care Coordination

When you seek therapy from a local professional, you can meet with them face-to-face in their office. Having this space can be especially useful in the early stages of your treatment. Plus, as a result of choosing a local provider, you’ll have someone who can better utilize your language, culture, gender, and local environment to improve your therapeutic approach. It’s important to see someone who can connect you locally with specialists you may benefit from seeing.

2. Opportunities to Build a Relationship

Once you start seeing a psychiatrist, you’ll want to stick with the same one as it can take some time to accurately measure a patient’s progress. It can be a challenge to repeatedly get care providers up to speed on your health history, so be sure to look for a care provider in your area that has been around for a while. Established practices are more likely to stay in business, plus they’re more likely to have seen cases like yours before.

3. Flexibility Between In-Person and Online Appointments

At SouthEnd Psychiatry, we offer both virtual and in-office appointments to ensure our patients have access to our services however possible. Long-term care tends to come along with changes in a patient’s living circumstances, after all. If you leave the area even briefly, the last thing you want to do is interrupt your mental health treatment. Getting situated with a provider you can see in-person or online can make a huge difference in the long run.

As you may know, psychiatrists specialize in diagnosing and treating various mental health issues. We can help you with PTSD, childhood trauma, addiction triggers, and more. According to the National Institute of Mental Health, roughly 21 million U.S. adults had at least one major depressive episode in 2021 alone. If you’re ready to start with an experienced psychiatrist in New York, contact our team at SouthEnd Psychiatry today.

4 Qualities to Look For in a Dependable Psychiatrist

Finding a dependable psychiatrist is essential to receiving proper care. These doctors can manage medication, provide resources, oversee various therapies, and help manage mental illness. According to the National Institute of Mental Health, 22.8% of adults lived with a mental illness in the United States in 2021. Before heading to the first person you find, look for these qualities.

1. Qualifications

A doctor cannot practice without a license, but that doesn’t stop some people from trying. You’ll also come across people who advertise that they specialize in mental illness but are counselors, meaning they are not allowed to prescribe medication. Before heading in for your first appointment, take the time to research the doctor online and ask about qualifications.

2. Specialization

Some doctors specialize in certain mental illnesses or populations. For example, a psychiatrist may specialize in working with people with bipolar disorder or people with multiple disorders. Work with a doctor that specializes in the area of concern. This ensures they will continuously be updated on the latest treatment options and information regarding your condition.

3. Respect

Many doctors believe that they know what’s best, and that’s true to an extent. Doctors have a wealth of knowledge that most of us do not. However, a doctor should still listen carefully to patients and address their concerns. Avoid doctors that ignore your concerns, talk over you, and don’t respond respectfully. This behavior can hurt the practitioner/patient relationship and lead to poor quality of care.

4. Accessibility

Finding a doctor that is accessible is essential to receiving quality care. When you are concerned about certain things, you should back in a timely manner. Doctors should provide various communication avenues, including an email and phone number. Patients must be able to contact the office to schedule appointments, too. When a doctor is unavailable, patients must have another doctor they can reach, and their psychiatrist should provide this information.

The first step to mental wellness is to find a knowledgeable and reliable medical professional. Be sure to look for these qualities during your search. With the help of the right person, you can feel better and accomplish your goals. SouthEnd Psychiatry understands the importance of a collaborative relationship with patients and never mind discussing problems with you. Give us a call when you’re ready to schedule your first appointment.

Culture, Community and Connection

July Is Bebe Moore Campbell National Minority Mental Health Awareness Month, Also Known As BIPOC Mental Health Month

This month, we are joining the efforts of Mental Health America’s 2023 BIPOC Mental Health campaign: Culture, Community, & Connection. Our lives are deeply intertwined with our environments, and these surroundings impact our mental health and overall wellness. Black, Indigenous, and people of color (BIPOC) populations are faced with disproportionate amounts of historical trauma and displacement that can challenge their ability to thrive in their environments. However, culture, community, and connection are pillars that support and uplift BIPOC individuals in the face of oppression and systemic racism. Let’s take a look at how we can love and support our fellow brothers and sisters.


Black, Indigenous, and people of color (BIPOC) communities have always been at the forefront of social change. Even when displaced, underserved, and oppressed by systems not built for them, there have always and will always be ways that individuals find connection with one another and embrace traditions.

The cultures of BIPOC communities are born from the richness of ancestral wisdom, survival practices, and support systems that have not only sustained life but allowed it to thrive and bloom in even the most hostile of environments. BIPOC communities look out for one another and ensure survival, and in cultural hubs, BIPOC communities remind their loved ones of cultural practices that may have otherwise been forgotten. 

It is through Moore Campbell’s devotion to the mental health of minoritized communities that we are able to celebrate each July and continue to build a better future for individuals of all backgrounds.
Throughout her work, Moore Cambell did not shy away from the realities of what it meant to live as a Black person in America. Her book, “Your Blues Ain’t Like Mine,” was inspired by the murder of Emmett Till and deemed as one of the most influential books of 1992 by The New York Times. Moore Cambell continued to write of real events that impacted Black and marginalized communities, such as her work in “Brothers and Sisters,” which takes place in Los Angeles following the Rodney King riots. By highlighting these issues, Moore Cambell brought themes of environmental impact, race, and community connections to the forefront of American literature. 


Our lives are deeply intertwined with the environments around us. Who and what we are surrounded by impacts our mental health and overall wellness. In particular, Black, Indigenous, and people of color (BIPOC) populations are faced with disproportionate amounts of historical trauma and displacement that have challenged how these communities remain sustainable and continue to thrive. Despite countless attempts to take away power, erase histories, and diminish future successes, BIPOC communities continue to prosper. 

BIPOC communities have been powerful, unyielding, and revolutionary in combating these attempts to diminish their worth and value. In addition, historically, the mental health narrative around BIPOC communities has been defined by disparities, trauma, and oppression – but what could BIPOC stories and lives look like if the narrative was changed? Imagine a narrative that instead uplifted and accepted community-created systems of support as fundamental cornerstones connecting one another and providing a safe haven. 

BIPOC communities throughout history have carved out systems of support in order to sustain collective wellbeing. These systems have centered around community and connection, deeply rooted in sustained cultural traditions, language, stories, food, art, and more. Community has been an anchor, allowing connection in a world that is seeking to ostracize and isolate. It is the power of community that has brought forth movements and social change, health and wellness, knowledge, and strength. 


When we reach out for help, we not only begin to heal ourselves, but we heal our communities. If trauma and displacement have been illnesses, then connection is our medicine. Connection allows us to be known and to know others. We can lean on one another. We can support each other and get support in return. We challenge each other to be better. We challenge each other to keep going. 

No one knows a community better than those within the community itself. In order to move toward a more mentally healthy future, community-led action must be prioritized and sustained. There is power in numbers. When individuals get together to unite under a common goal, they increase their chances of enacting change that could promote overall wellness, a sense of purpose, and connection. 

Connection to others may exist either in person, in virtual spaces, or through other means of communication. Recognize that “community” can be more than in-person support and can especially be impactful for those who may be physically isolated from others in their culture. Prioritize access for all when advocating for mentally healthy environments. Strong community support requires an overall understanding that every person is deserving of a healthy environment and has a role in the wellness of those around them.

We hope you choose to help support and raise awareness for the well-being of our BIPOC community. 

Southend Psychiatry is here as you navigate this journey. We can come alongside you to offer support and help. Contact Southend Psych today to inquire about appointment availability and get on your way to a better you.

Southend Psychiatry 

Schedule your appointment today with one of our SouthEnd Psychiatry clinicians. Book your appointment online or call 1-800-632-7969 to get started today.

5 Ways to Help Your Kids Learn About Mental Health

Mental health concerns aren’t just adult problems. However, many young people who are struggling with their mental health never receive proper care. For example, about 59.8% of young people in America with major depression don’t receive any mental health treatment, according to Mental Health America. This statistic proves that it’s vital to educate your kids about this topic so they can seek help if they need it. If you’re unsure how to begin this process, check out these tips for guidance.

1. Educate Them About Mental Health Terms

Kids should understand terms like depression, anxiety, and other mental health-related words. You can also discuss professionals that work in the field who might be able to help them, like a local psychiatrist. You can teach them by talking about these topics and offering books and online resources that explain mental health in a way that is age-appropriate.

2. Model Mental Health Conversations

Modeling conversations about mental health can show children that it’s an important topic to discuss openly rather than something to be ashamed of. This will prepare them to open up about their mental health and encourage them to speak up if they think someone else might be having difficulty.

3. Help Them Identify Triggers

Identifying triggers is an important component of managing mental health. Some people may have certain events or situations that can instigate episodes of depression, anxiety, or other issues. Teaching your kids about these triggers and warning signs can empower them to recognize when they need to take a step back from a situation and ask for assistance.

4. Encourage Self-Care

Self-care is essential for mental health. Talk to kids about strategies that can care for their emotional well-being. Kids should know it’s good to take time for themselves and do things they find calming or enjoyable. By understanding how sleep, nutrition, and physical activity are connected to mental well-being, kids can protect their mental and emotional health with their daily routines.

5. Seek Professional Help

If you sense that your child might need professional assistance, offer to set up an appointment with a psychiatrist. It’s important to discuss these resources in an open manner so they know they can use them without judgment.

Today’s kids have more mental health stressors than ever before. From cyberbullying to dealing with the effects of a pandemic, American youth have many potential triggers. Starting these conversations about mental health early ensures they have the tools and resources they need. Contact us at SouthEnd Psychiatry so a psychiatrist can help today.

5 Tips to a Healthy Mental Wellness Practice

The phrase “mental wellness” is becoming more and more common as we enter into this new year. Mental health in general is now widely accepted and for good reason. 

Alison Seponara, a licensed professional counselor and author of the book “The Anxiety Healer’s Guide” says that mental health helps determine how you handle stress, relate to others, and make choices. This month, we’d like to encourage you to embrace a healthy mental wellness practice.

Nurturing our mental wellness can help with self-esteem, improved mood, reducing anxiety, clearer thinking and managing stress which ultimately leads to overall better health. Let’s dive into 5 ways we can develop and maintain mental wellness.

1. Sleep

Improve your memory, reduce stress and stay alert with good sleeping habits. Did you know that the CDC reported, people who averaged 6 hours of sleep or less per night were about 2.5 times more likely to report frequent mental distress than those who averaged more than 6 hours of sleep? 

  • Start by creating a quiet, cool, relaxing environment for sleep. 
  • Try to keep the same sleep pattern of when you go to sleep and when you wake up.
  • Put the caffeine down in the mid to late afternoon.

2. Physical Health

Keeping your body active by getting outside for a nature walk, starting a new exercise routine or simply stretching daily can help reduce stress, anxiety and depression. This increases blood flow which helps get more oxygen through your body.

Another way to improve your physical health is through the foods you eat. Incorporating foods into your diet that are packed with mood-boosting nutrients like berries, omega-3 fatty acids (fish) and whole grains will naturally increase your defense against stress.

3. Nurture Relationships

Cultivating positive connections and nurturing our existing friendships can have a great impact on our mental health. Psychology Today says that when we show love and compassion to other people, it releases chemicals in the pre-frontal cortex and reward center of the brain that professionals refer to as the “Helper’s High.” People who help others report many positive mental and physical health benefits, including lower levels of stress, lower blood pressure, and relief from depression and physical pain.

4. Mindfulness 

Jennice Vilhauer, Ph.D., Director of Emory University’s Adult Outpatient Psychotherapy Program in the Department of Psychiatry and Behavioral Science in the School of Medicine says that mindfulness allows you to have conscious awareness of what you are doing, so you can make choices to override automatic thinking and make positive changes in thoughts and behavior. 

When you are mindful, you are able to observe events in a non-judgmental way, which allows you to detach from negative emotions, as opposed to being controlled by them. As a result, the way you respond to events in your life starts to change. Your emotions are better regulated, and you stop getting so upset, angry, or fearful over things you can’t control. You are also not flooding your brain with fear and worry about the future or resentments from the past, which has the profoundly positive effect of resetting your emotional state to calm and peaceful.

5. Stimulate The Brain

Learning a new skill or hobby this year can keep the brain healthy and active. These activities involve a combination of memory, decision-making and strategizing, which keeps the brain active and prevents dementia.

Know When Its Time to Reach Out

Southend Psychiatry is here as you navigate this new year. We can come alongside you to offer support and help. Contact Southend Psych today to inquire about appointment availability and get on your way to a better you.

Southend Psychiatry 

Schedule your appointment today with one of our SouthEnd Psychiatry clinicians. Book your appointment online or call 1-800-632-7969 to get started today.

6 Ways to Get Comfortable at Your First Therapy Appointment

Mental health in America is declining at a rapid rate. About 25% of adults are dealing with a mental health diagnosis, according to Johns Hopkins. This means that the demand for psychiatrists is at an all-time high. The good news is that this means you should have plenty of options for a certified mental health professional in your area.

If you’re someone who has never seen a psychiatrist before, you might be feeling a little apprehensive about your first appointment. Here are six ways to help you feel more comfortable and get the most out of your first session.

1. Research Psychiatrists Ahead of Time

It’s important to find a psychiatrist with the precise experience and training required to assist you. You can research a psychiatrist’s background and specialties online. This is a great way to ensure that they’re equipped to guide you on your healing journey. You should also find a psychiatrist whose personality matches or meshes well with your own. After all, you’re going to have lots of lengthy conversations with this person! Therefore, it’s ideal if your psychiatrist has a personality that makes you feel comfortable and at ease.

2. Consult With Other People in Therapy

If you know anyone who’s currently in therapy, ask them about their experiences and what they think makes for a successful psychiatrist-patient relationship. They might also be able to give you some insights on what topics to bring up during your first session. Speaking with someone who’s been down this road before is a great way to prepare yourself.

3. Choose a Convenient Location

It’s essential that you choose a therapy model that suits your own comfort levels. If you have anxiety or apprehension about traveling long distances, then you should ensure you find a psychiatrist within close proximity to your home. You may even be interested in telehealth appointments. This allows you to receive counseling right from the comfort of your home. Many patients find this ideal for the convenience and comfort it provides.

4. Prepare Before Your First Session

You’ll want to have an idea of what you want to talk about going into your first session. Many psychiatrists will ask you why you’re seeking therapy and what your goals are for treatment. It can be helpful to write these answers down ahead of time so you don’t forget anything important. This can also help you feel more prepared to tackle your therapy session with confidence.

5. Be Open and Honest

For therapy to be effective, you need to be transparent with your psychiatrist about what’s going on in your life. Such honesty can be difficult, but try to remember that your psychiatrist is there to help you and is not there to judge you. Be prepared to disclose details of your life that you might not share with others. Remember that your psychiatrist is a professional who is bound by privacy laws to keep everything you say confidential.

6. Ask Questions

Your psychiatrist will ask you lots of questions during your first few appointments. However, you should use this time to ask questions yourself! Therapy is not, in fact, a one-way street. Treat your first session like a conversation or a getting-to-know-you session with your psychiatrist. Ask them about their specific credentials and approaches to therapy. This will help you gauge their ability to assist you with your specific goals.

Seeking therapy can be a big step, but it doesn’t have to be a scary one. By doing a little research and preparing ahead of time, you can ensure that your first therapy appointment is a comfortable and productive one. If you’re ready to experience the tremendous benefits of therapy, give SouthEnd Psychiatry a call today. We look forward to helping you.

A Beginner’s Guide to Mental Health Medication Management

With mental disorder diagnoses becoming more common, many people are looking for viable mental disorder treatments every day. Have you visited a mental health professional lately? According to a Centers for Disease Control and Prevention report, just over 19% of adults received some mental health treatment in 2019. Roughly 10% of these individuals sought counseling or therapy, and almost 16% of them received mental health prescription medicine. A few years later, a 2022 Hopkins Medicine report indicated that close to 26% of adults in the U.S. struggle with mental illness. In other words, statistically, one out of four individuals has a mental disorder. With such a significant ratio, the need for mental health medication can’t be stressed enough.

Psychiatric Medication

While psychiatric medications can’t cure mental disorders, they can help significantly improve your symptoms. Additionally, they help make other treatments, such as psychotherapy, more effective. The best medication for your particular case must be recommended by your psychiatrist. The right choice also depends on how your body reacts to the medication. A qualified psychiatrist should only prescribe psychiatric drugs after a diagnosis. Depending on their findings, they may recommend the following medications.

Antidepressants (SSRIs and SNRIs)

If a psychiatrist diagnoses a patient with anxiety, depression, or other related disorders, they’ll recommend antidepressants. These medications help to improve symptoms like hopelessness, sadness, lack of interest, and difficulty concentrating. This treatment option might include antidepressants like Lexapro, Zoloft, Prozac, Cymbalta, or Effexor.

Anti-Anxiety Medications (Benzodiazepines)

Patients with various anxiety disorders, like panic disorders and generalized anxiety disorders, improve drastically if they use anti-anxiety medications. The medication also helps with other conditions like insomnia and agitation. Anti-anxiety medication includes lorazepam (Ativan), alprazolam (Xanax), diazepam (Valium), and chlordiazepoxide (Librium.)

Mood-Stabilizing Medications

If your psychiatrist diagnoses you with bipolar disorder, they’ll most likely prescribe a mood-stabilizing medication such as lithium, lamotrigine (Lamictal), or valproic acid (Depakene.) These medications can also help to treat depression when used with antidepressants.

Antipsychotic Medications

The above drugs are prescribed to patients with psychotic disorders, including schizophrenia and bipolar disorder. They can also be used to treat depression when used in combination with antidepressants. Examples of antipsychotic medication include quetiapine (Seroquel), risperidone (Risperdal), ziprasidone (Zeldox), clozapine (Clozaril), and paliperidone (Invega.)

Psychiatric medications benefit people struggling with mental illnesses. These drugs help control the triggering symptoms that lead to mental problems. Give us a call at SouthEnd Psychiatry today to schedule an appointment. We’re dedicated to helping people maintain their mental health.

4 Different Types of Mental Health Professionals You Should Know

Mental health is just as important as physical health, but many people don’t regard it as such. According to Mental Health First Aid, more than 46% of all Americans will suffer from a mental health disorder. To provide care, there are several types of mental health professionals that are each trained in a different discipline. If you are struggling with mental health or want to consult with a professional, you should first learn what type of interpersonal psychotherapists are available.


Psychologists are the most common type of interpersonal psychotherapist. They have doctoral degrees in clinical psychology and some have also studied counseling and therapy. A psychologist can diagnose a mental disorder through constant clinical interviews, which is why they’re often the first interpersonal psychotherapists most people see when they have a mental health disorder. Along with private practice, some psychologists are also academics who teach at universities, conduct experiments, and publish papers in their research fields.


Therapists and counselors are health care professionals who treat a patient over the course of weekly or monthly sit-down sessions. These interpersonal psychologists work in different fields based on their professional training. Some therapists work as clinicians, some work in education, and others work in private practices. Counselors are commonly found in the health offices at public and private schools, universities, and some health clinics. Today, online therapy is also available.


Similar to psychologists, a psychiatrist holds a PhD and MD degree. However, the additional education required for psychiatrists means they can officially diagnose patients and prescribe them medication. They will also communicate deeply with their patients during conversational therapy to get at the root of their problems and develop coping strategies that they can use in tandem with medication to feel better. Psychiatry can be just as specific as any other health discipline. Some professionals will choose to assess teenagers and adolescents while others may focus in geriatric psychiatry, which takes certain age-related diseases like Alzheimer’s and dementia into account.

Primary Care Physicians

A primary care physician can prescribe medication to help treat mental disorders even if they are not necessarily a trained psychologist. In health care clinics, there will often be psychologists in the same ward or office as the primary doctors. That way, the medical professionals can refer patients to one another at the patients’ convenience. A primary care doctor’s general knowledge of mental health is often helpful for patients who aren’t looking for an intense therapeutic process but still want to address their mental health concerns.

Mental health is a serious matter that shouldn’t be taken lightly. Knowing what type of interpersonal psychotherapist is right for you is important to consider before meeting with a medical professional. For more information about mental health professionals, call SouthEnd Psychiatry today or explore the talk therapy and medication management services on our website. We look forward to working with you.

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