How to Establish Healthy Boundaries

Who wouldn’t like to say that they have perfect relational boundaries?

While perfection might seem pie-in-the-sky, working on boundaries truly does strengthen them. The effort definitely pays off. Many times, the most difficult part of boundary work occurs when the boundary is established. Calmly and directly stating the boundary to your friend, colleague, or family member can seem intimidating; however, this step sets up the boundary to truly have a positive impact on your own mental health.

We all need healthy boundaries in our lives.

A boundary is where one person ends and you begin. If you feel yourself succumbing to agreeing to events you would rather not attend or people-pleasing your way through life, you need to take the first step and set a boundary.

Boundaries are not mean.

They help you grow and care for yourself. Many people and families have dysfunctional ways of relating, and in the beginning it can feel mean or generate guilt to establish firm boundaries. But, boundaries serve to strengthen the individual setting them and allow others to make decisions about their own lives, leading to more contentment and lower anxiety and depression.

An example of a simple boundary might be, “I am unable to attend the event this weekend.” Terri Cole, author of Boundary Boss lists in her “Boundary Boss Bill of Rights” that “you have the right to say no (or yes) to others without feeling guilty.” Taking the first step and deciding for yourself the best use of your time is boundary work that can reap dividends in peace of mind. 

Whether you are dealing with a co-worker who relies on your advice too often or a family member who is disrespectful, boundaries can make an impact on the quality of not only how you feel about your interactions with others and relationships in general, but also help your confidence increase as you begin to set healthy boundaries with those around you. 

Schedule your appointment today with one of our SouthEnd Psychiatry clinicians. Book your appointment online or call 1-800-632-7969 to get started today.

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