One positive outcome of the increased awareness surrounding mental health is that people are talking more about anxiety and how to address its impact on our lives. Anxiety and worry are often confused with more panic attacks, and people suffering from anxiety often wonder when anxiety crosses the line to panic. Panic attacks are often more intense and can occur with or without a trigger, while anxiety attacks are a response to a perceived threat.

The following checklist can help you discern if you or someone else is having a panic attack. When several of these conditions exist together, it’s advised to see a medical professional.

–       Irregular racing heartbeat (may simply feel like it)

–       Sweating

–       Sense of impending doom

–       Fear of loss of control or death

–       Trembling or shaking

–       Shortness of breath

–       Tightness in your throat

–       Chills

Southend Psych is here as you navigate the complexities of today. Whether you have moderate to severe anxiety or are experiencing panic attacks and are under the advice of medical professionals, we can come alongside to offer support and help. Contact Southend Psych today to inquire about appointment availability and get on your way to a better understanding of your anxiety.

Southend Psychiatry 

Schedule your appointment today with one of our SouthEnd Psychiatry clinicians. Book your appointment online or call 1-800-632-7969 to get started today.