Deciding when to see a psychiatrist can be a difficult decision. There are some key signs that you can look for that can help you to make the right choice. Keep an eye out for these signs to determine if you should start looking for a psychiatrist.
Your Feelings Are Affecting Your Work
If you find that your feelings are affecting your productivity at work or your relationships at work, connecting with a mental health specialist can help. According to the Centers for Disease Control and Prevention, over the course of a year, 20% of people will experience some sort of mental illness. Getting ahead of the problem by contacting a mental health specialist can improve your mental health and ensure you get back on track.
Your Family Relationships Are Suffering
Mental health psychiatrists can help you navigate your family relationships. If you find yourself often angry at family members or avoiding family gatherings, a psychiatrist can help you to get to a place of healing.
Your Physical Health Is Suffering From Your Mental Health
Physical health and mental health go hand in hand. If you find that you’re suffering from gastrointestinal discomfort, frequent headaches, body pains, and aches and there is no medical reason, it could be your mental health. Psychosomatic illness can be very detrimental to your health. It’s a clear sign that you need to speak to a professional.
If you are having a hard time sleeping or feel like you do not have any energy to do the things you want to do, these are also signs that your mental health is taking a toll on your body.
You Are Using Unhealthy Coping Mechanisms
Some people will overeat when they are struggling with their mental health, while some people will drink or use substances to cope. There are a lot of unhealthy coping mechanisms that will compound your mental health problems. If you notice that you are using unhealthy coping, it is a sign you need to contact a psychiatrist.
The fact is, if you’re considering connecting with a psychiatrist, then you very likely need to. If you are debating whether to call a mental health professional, you should make the call. Call SouthEnd Psychiatry today to get the help that you need.