As we’ve mentioned in previous posts, these times are making life more difficult for nearly all of us. We identified several areas of negative impact on our emotions and how it can ultimately show up in our behavior. But today let’s take a look at a few things we can do to cope and be proactive while we weather the extended social distancing.
What “Be You” means is take some time to get in touch with yourself, to identify and reconnect with what makes you… YOU! Make a list, on your phone or the old fashioned paper way, of some of the values you have and how you can still carry those in your community. If you are a naturally generous person then KEEP BEING GENEROUS to people around you. Do you have a gift of making people laugh? Then really grab hold of it and spread some cheer in your neighborhood. Embracing these things about yourself will help keep you grounded and out of too much negative thinking.
This is easy for some folks, and not so easy for others. Look at it this way… You’re going to be no good to encourage, support, be present for your relationships if you’re a wreck yourself. Be intentional about making time for YOU. What is refreshing to you? Recharging? What gives you energy? The activities you come up with are a great place to start with self-care.
This is also a great time to focus on eating fresh, nutritious meals when possible and staying fully hydrated. SLEEP!! Sleep is well-documented to reduce stress levels and we ALL need a little less stress in our lives these days, so don’t feel bad about a quick afternoon nap from time to time if it leads to a better you!
Avoid the Panic
Lastly, there seems to be ample opportunity to be alarmed if one just browses the national news feeds on any given day, with headlines often appearing to indicate the “sky is falling”. But it never does… So, we suggest you stay informed and educated during the pandemic but use caution against over-saturating your brain with repetitive negative news feeds or inflammatory op-ed articles/posts.
Here are a few things you can consider doing on your own to keep anxiety and stress at manageable levels:
- Breathing exercises + Mediation
- Spend time in nature
- Stay connected (isolation often leads us to “stinking thinking”!)
SouthEnd Psychiatry wants you to be well and to feel well in life, but we know these days are especially challenging. We invite you to start a conversation with us, on your terms, in-person or online and want you to know you’re not alone.